Gluten… Free, but Not Yet Easy

When I met my wife, she’d been diagnosed with a gluten sensitivity for at least a couple years. Back in 2010, she ate a lot of popcorn, because options were few and far between. Some Asian and Latin cuisine was safe (she just had to watch out for soy sauce), but she hadn’t had a good pizza or burger for a while, at least not without cheating and paying for it later.

Fast forward to the present day and there has been an explosion of support for this affliction. Store shelves already starting to fill up with lots of health food company options are starting to get crowded with name brand support, such as Chex, Bisquick and King Arthur. Even Aldi’s offers some of the most reasonably priced products on the market. Most are even quite good. I emphasize reasonably priced because prices are still generally higher for replicators; products that fake the common uses for wheat.

There is still some room for improvement. Udi’s makes the best sandwich breads we’ve had so far, but the loaf size for their version of a white bread is smaller than a standard loaf. The whole grain loaves can be found in a more traditional size at Costco, so that’s what we usually have on hand, even though the cost is nearly 2.5x the comparable wheat price. Many pizza chains now offer gluten free crusts, but these are stocked frozen and made to order, and almost always only available as a thin crust. I even heard the Labriola Bakery moved their baking kitchen out of their cafe to a separate location so they could clean up and cater to the sensitive with new options and offerings.

However, there are still a few things missing from the alternatives. As long as it remains difficult to replicate the binding behavior of wheat gluten, certain classics remain elusive. Since I share so many of my meals with Cathy, I end up missing out as well. For both of us, I crave a good deep dish pizza, a good burrito, or a hearty italian beef. There are plenty of options out there. I just continue to hope for more, and for better.

Or a cure. That would work, too.

Until then, I’ll keep posting great gluten free finds when I discover them. Enjoy!

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